Doula Services

 

Labor & Delivery Full Support

Be supported emotionally, mentally & physically during labor and delivery with guided relaxation, pain coping techniques, massage & other comfort measures. Feel confident in making informed decisions with a communication facilitator by your side for you and your partner. Receive compassionate care & continuous perspective with an objective doula adjusting to your unique needs & desires. This package also includes monthly check-ins, two 90 minute labor preps, and one postpartum visit.

Pregnancy Full Support

Be supported during your pregnancy with text communication to answer your questions, two 60 minute pre-natal yoga sessions, 4 part series of labor prep with your partner, a library of meditations, monthly Marco Polo check-ins and one postpartum visit.

Labor Prep 4 Session Series

Birthing all 3 of my babies in a hospital without interventions, I am passionate  about teaching parents how to be in tune with their mind, body & spirit to prepare for labor. Whether you are birthing at home or at the hospital, whether it's your first or last, this series is for you and your partner. You will experience movement to both strengthen and restore, breath work, meditation, self-study & partner work. This process will give you permission to trust your body's intelligent knowing, it's ability to birth from within. This is a 5 hour series broken down into four 75-minutes session that includes:

  • Understanding what it means to birth from within in a western medicine world

  • Learn various breath strategies, pain coping & hypnobirthing techniques

  • Experience labor/delivery partner positions to start implementing now

  • Empower your birth partner to feel confident in advocating for you

  • Create a birth philosophy & 4th trimester plan

Prenatal Yoga & Meditation

Adaptive asana for unique stage of pregnancy. Assessments & tools to cultivate wellness for mom & baby. Customized guided meditations. Single visits can be in home or virtual.

4th Trimester Support

12 week postnatal support emotionally, mentally, & spiritually. Weekly 1/2 hour mentoring sessions, and three 90-minute yoga therapy session.


To inquire about pricing please fill out the contact form. Sliding scales & payment plans offered.