Teacher

I am overjoyed to have the opportunity to teach privates, guide group classes, guest teach in trainings, retreats & events. All speaking events, lectures, circles, and other experiences can be adapted to your individual &/or group needs. Email me by clicking the button below. All pricing is based on a sliding scale and customized.

 

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

-T.K.V. Desikachar

My teaching sessions include but are not limited to:

  • Asana (postures)

  • Breath work (pranayama)

  • Meditation & mindfulness

  • Philosophy & self-study

  • Hands on adjustments/enhancements.

  • Group therapy

 
 

Yoga Therapy

Since 2019, I have been receiving guidance and support from a yoga therapist. This journey has been my lifeline, providing me with professional guidance through a holistic perspective. Yoga therapists employ a comprehensive approach, incorporating movement, breathwork, meditation, and various techniques to foster lasting well-being and inner joy.

Amidst my personal struggles and recurring bouts of functional anxiety and depression, along with the perpetual demands of home, work, and community, I endured chronic lower back pain, a compromised immune system, and other physical injuries. However, with the assistance of yoga therapy, I was empowered to make transformative changes in my life and establish wellness practices that sustained me.

My belief in the transformative potential of yoga therapy has driven me to pursue my certification as a yoga therapist through the esteemed International Association of Yoga Therapists. My commitment to this journey is driven by a desire to serve and support individuals like you.